Sedentary Lifestyle

Analysis Faktor Tingkat Kebugaran Jasmani Pada Perempuan Overweight

Authors

  • Dio Alif Airlangga Daulay Universitas Negeri Surabaya
  • Gosy Endra Vigriawan Universitas Negeri Surabaya
  • Fakhrur Rozy Universitas Nahdlatul Ulama Surabaya

DOI:

https://doi.org/10.55933/pjga.v4i1.654

Keywords:

Factor Analisys (FA), Kegemukan, Sedentary lifestyle

Abstract

Kesehatan jasmani merupakan elemen kunci dalam memastikan kualitas hidup yang optimal. Perhatian terhadap tingkat kebugaran jasmani menjadi semakin penting, terutama ketika melibatkan perempuan yang mengalami overweight dan menjalani gaya hidup sedentary. Kondisi ini dapat memberikan kontribusi signifikan terhadap risiko berbagai penyakit kronis dan masalah kesehatan.Sedentary lifestyle dapat memicu peningkatan penumpukan akumulasi lemak tubuh, yang dapat meningkatkan resiko dislipidemia. Metode penelitian ini menggunakan eksperimen semu dengan jumlah 10 sample, untuk menganalisis tingkat kebugaran jasmani pada perempuan overweight dengan menggunakan factor analisis (FA). Hasil penelitian menunjukkan 3 Faktor utama yang dipengaruhi (PA1) Antroprometri Tubuh: FAT Mass, Viseral fat ratio, BB, FAT, Weist ruller, IMT, Met Age, Usia, (PA2) Penyakit: Kolesterol, Glukosa, (PA3) Komponen Biomotorik: kekuatan Leg Back, Push Pull, Fleksibilitas menurun. Dari data analysis ini menunjukkan bahwa pentingnya mengakui dan mengatasi sedentary lifestyle dalam populasi perempuan overweight. Langkah-langkah intervensi kesehatan yang melibatkan peningkatan aktivitas fisik dan perubahan gaya hidup menjadi relevan dalam upaya mencegah risiko overweight, menjaga kesehatan, dan meningkatkan kesejahteraan perempuan dalam kondisi ini

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Published

2023-12-31

How to Cite

Daulay, D. A. A. ., Vigriawan, G. E. ., & Rozy, F. (2023). Sedentary Lifestyle: Analysis Faktor Tingkat Kebugaran Jasmani Pada Perempuan Overweight . PENJAGA : Pendidikan Jasmani Dan Olahraga, 4(1), 13–18. https://doi.org/10.55933/pjga.v4i1.654

Issue

Vol. 4 No. 1 (2023): PENJAGA : Pendidikan Jasmani dan Olahraga

Section

Articles

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Copyright (c) 2023 dio alif airlangga daulay, Gosy Endra Vigriawan, Fakhrur Rozy

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